Do you exercise every day but see no improvement? Hold on You’ve increased your intake and returns, but the results are still the same?
Don’t worry because this article gives you an overview of how you can get the most out of your workouts.
High-intensity interval training (HIIT) is a form of physical exercise that consists of rapid, periodic bouts of intense activity separated by periods of rest or low activity.
There is growing evidence shows that high-intensity interval training (HIT) may be a viable alternative to conventional endurance training, producing similar or even greater physiological responses.
With HIIT, little time is needed to make big changes, and years of research have proven it. So if you still need to add HIIT to your workout, stay motivated.
Dogli Wilberforce
HIIT to gain muscle: HIIT helps get that toned look because muscle cells burn fat more easily during intense exercise. A HIIT routine combined with weight lifting will define your muscles.
HIIT weight loss: One of the main reasons for the popularity of HIIT is that it plays a major role in weight loss. It becomes more effective with a strict diet and supplements.
HIIT for endurance: Studies they have shown that just one minute of high speed running will increase your endurance. This activity improves blood pressure and mitochondria which are necessary to fuel your mind and body.
These are the different types of equipment and exercise techniques that can be used as part of a HIIT protocol.
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Physical exercise
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Strength training exercises (dumbbells, kettlebells, etc.)
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Treadmill sprints
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Stationary bike sprints
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Rowers
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Ski-Erg Sprints
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boxing rounds
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The ropes of war
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Sledge pushes and pulls
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Burpee exercise
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Attraction
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Jump jackets
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Mountain climbing
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Pushups
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Cracking the bike