nutritionist

The nutritionist reacted to the TikTok trend of the new “Protein Soda”.

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The nutritionist reacted to the TikTok trend of the new “Protein Soda”.

For better or worse, TikTok has become a breeding ground for nutrition trends. Some of these changes deserve attention, but many promote bad health advice. The latest flop includes the “protein soda” trend, which likely originated from Hulu’s reality show, “The Secret Lives of Mormon Wives.” This variation combines a pre-made protein drink with soda. … Read more

Ask a nutritionist: How much protein can our bodies absorb?

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Ask a nutritionist: How much protein can our bodies absorb?

Protein is an important part of every cell in our body – it plays a huge role in everything from cell growth and repairing DNA synthesis, cellular transport, building immune cells, building muscles, and more. . Without enough protein, our body’s ability to function properly is reduced. (1) It is an important nutrient for weight … Read more