I don’t just rub mud on my face, I brush my teeth and drink it. Does it sound crazy? I’m talking about bentonite clay!
Bentonite clay is derived from volcanic ash and is often used as a detoxifier. People first found it in Montmorillon, France, so it is also known as montmorillonite clay. Bentonite is used to soothe skin issues such as dermatitis and poison ivy. However, its detoxification capabilities also make it a go-to medicine for cleansing and overall wellness.
What is Bentonite Detox used for?
I love bentonite detox baths, but sometimes I also take them internally. Whether used internally or externally, calcium bentonite clay is an important natural remedy for toxins. But can you remove mud from the body? Yes, through a process called ‘adsorption’, where it attracts toxins and impurities like a magnet.
Research shows several benefits of bentonite clay for detoxification:
- Environmental Toxicity: Bentonite clay can help the body eliminate environmental toxins such as chemicals we absorb from the air, water, and food. Pesticides and pesticides are everywhere these days. Bentonite can bind many of them, including paraquat, one of the most toxic herbicides.
- Iron toxicity: Bentonite detox baths may help remove heavy metals from the skin. Research shows it can help remove lead and cadmium from soil. However, taking food grade bentonite internally can be very helpful.
- Mold toxins: Bentonite can also bind certain mold toxins such as aflatoxins and ochratoxins. This toxin is produced by mold growing in water-damaged buildings and foods such as grains. Both detox baths and taking bentonite internally can help with mold poisoning.
- Bacterial infections: Bentonite clay also has antibacterial properties, which is one reason it is used in toothpaste. In one case, bentonite clay combined with probiotics and black seed oil helped eliminate a C. difficile infection in a 2-year-old girl.
How to use Bentonite clay for cleaning
Many people prefer to start straight away when it comes to using bentonite clay. Here’s how to use it
Above
Bentonite clay can attract toxins and impurities when the surface is used for bathing or skin care. You can use it as a clay mask, a detox bath, or even a hair detox.
One way is to regularly enjoy a detox foot soak in bentonite clay and Epsom salts. It’s a great way to give yourself an indoor sports experience. You can even apply a clay mask while soaking! Here is a basic DIY face mask (3-ingredients) that you can try. Or, in the fall, there’s the pumpkin spice version!
Essential oils can be wonderful to add to a bentonite clay mask like this one. Tea tree and lavender make an excellent cleansing combination. But you can really use any of your favorite skin care essential oils. Geranium and frankincense are known to nourish the skin. Leave the mask on for 15 to 20 minutes and rinse with warm water.
For a bentonite clay bath, add 1 to 2 cups of bentonite clay powder to a tub filled with warm bath water. Magnesium and other minerals in bentonite may provide additional health benefits. Add essential oils to enhance the “ahhh” effect!
Inside
So, how much bentonite clay should you drink for detoxification? For internal use, the general recommendation is 1/2 to 1 teaspoon in 8 to 16 ounces of water daily. Some studies have used 3 grams daily without any problems.
Start with a small amount (about 1/2 teaspoon) to see how your body reacts. You can add 1 tablespoon if you don’t see anything. Mix the mud and let it sit for a few minutes before drinking to avoid clumping.
Drink first thing in the morning or a few hours after a meal. You just want to take it on an empty stomach and avoid other medications and supplements if possible. Be sure to stay hydrated while taking bentonite internally.
How long does it take?
The time it takes bentonite clay to cleanse the body can vary from person to person. It depends on how you use it, how toxic you are, and what types of health issues you are dealing with.
For internal use, some people feel effects within a few days. They may have better digestion or increased energy after a week. However, complete detoxification may take months, especially when dealing with environmental toxins and heavy metals. It is normal to use bentonite every day for several weeks, then take a break. That gives the body time to cleanse and restore.
With topical use, such as clay masks and detox baths, the effect is immediate. I find that the skin feels rejuvenated after one clay mask or shower. Still, using it regularly over time is likely to get you the most benefits.
How much can you safely use Bentonite clay to clean?
You can safely use bentonite for short-term cycle cleaning, but how long depends on how you use it.
For internal use, you can generally use it for 1 to 4 weeks. This allows the body to clean without removing the system. So you may want to take a few weeks off to prevent mineral imbalances or digestive issues.
For external use, such as face masks, foot soaks, baths, or even wraps, you can use them more often, such as 1 to 3 times a week. There is not much danger in using it that way.
I do not recommend taking bentonite clay regularly for long periods of time. But that is often the case. Because clay absorbs/attracts other materials, it can potentially cause additional defects or blockages.
Potential Effects of Bentonite Clay Removal
Bentonite clay does not have many downsides – especially when used occasionally as a poison. The metabolic process is the body’s most likely cause of symptoms.
- Constipation: Because bentonite clay can soak up water in the digestive system, it can be constipating. The solution is to increase your hydration.
- Another one Digestive issues: Some people may experience gas and bloating from taking bentonite, but this is not common. Those with irritable bowel syndrome (IBS) have even found positive benefits from taking it.
- Malnutrition: For some people, taking bentonite for a long time can lead to certain nutrient deficiencies. However, in research, taking up to 3 grams per day did not reduce nutrient absorption.
Poor quality bentonite clay can contain lead, arsenic, and mercury. So, make sure you buy from a reputable brand.
Who Can Do Bentonite Clay Detox (Who Can Protect Yourself?)
The FDA has classified bentonite clay as “generally recognized as safe” (GRAS) for most people. However, because clay can interfere with absorption, those taking medications should consult a health care professional first. At least a few hours should be taken away from the drugs and supplements.
Breastfeeding and pregnant and breastfeeding women should get medical advice when considering any type of detoxification. It may be a good idea to wait until the baby is weaned before stimulating the detoxification pathways. However, unlike other detoxes that allow the body to release toxins through free movement in the body, bentonite adsorbs and locks toxins in the matrix. This way they can be eliminated without possibly having a negative effect on other body systems.
Children can generally take a quarter of the adult dose.
Bottom line
Bentonite is a healing clay that is often overlooked as a home remedy. While it is a great remedy for diaper rash and eczema, there are many uses for bentonite clay. It is an excellent addition to the detoxification system, both internally and externally. Bentonite is a versatile ingredient that I like to keep on hand in my home medicine cabinet and even on my kitchen counter.
This type of bentonite clay is good for both indoor and outdoor use.
Do you use bentonite clay to clean? How do you use it? Share with us below!