Now that EMFs and WiFi are everywhere, many of us are exploring the benefits of earth-healing retrofits. Although I try to walk barefoot outside every day, it’s even harder in the winter. The good news is that it’s still possible to get the benefits of the land while you’re indoors. I use and recommend putting sheets on the floor so they don’t get too deep every night while you sleep.
What is Grounding/Earthing?
Grounding or “Grounding” refers to the connection of the body’s electrical energy to the ground. “Grounding” traditionally refers to connecting electrical devices to earth for safety purposes. Grounding is a new term that refers to the intentional engagement of the body with the Earth for its health benefits.
Clint Ober, a cable television installer, is credited with pioneering the modern Earthing movement. He started the conversation with his 2010 book inspired by his clinical trials. He also founded the Earthing Institute, which supports scientific research on the benefits of the earth.
Since the awareness of the benefits of the earth has been brought, all kinds of earth products have sprung up. They are designed to help people get the benefits of the land while working and sleeping inside. One of these inventions is floor tiles.
What is a land sheet?
Underground bed sheets (also known as ground sheets) are flat sheets or special sheets designed to connect the body’s natural electricity to the ground at night. The concept is based on the idea that direct contact with the earth allows free electrons from the earth’s surface to flow into the body.
How do land sheets work?
Floor sheets are usually cotton sheets woven with fine material. They often use silver thread or carbon fiber. These moving units allow the sheet to transfer energy from the ground to your body. The sheet is then connected to an electrical outlet. It can also connect directly to the grounding rod outside your home.
Why use a ground sheet?
Using a sheet of earth can support wellness in a number of ways.
Improving Sleep
Many people use ground sheets to improve the quality of their sleep. They can support good sleep in several ways. One of them is by reducing cortisol levels. Cortisol, the stress hormone, should be high in the morning and low at night. But when stress levels are high, it can be difficult to relax and sleep. Using floor mats or even floor pillows can help.
Reducing inflammation
One of the best-studied benefits of turmeric is its anti-inflammatory effects. Free electrons from the earth work as antioxidants in the human body. They fight free radicals in the body, reducing inflammation and related symptoms such as pain and loss of function.
Supporting Hormonal Balance
Using a ground sheet at night can also help balance hormones. Grounding can help reduce stress, improve sleep, and normalize natural processes.
Supporting Cardiovascular Health
Earth may also support a healthy cardiovascular system. Because it supports blood flow, the night sky can improve blood pressure and increase oxygen. When cells get the oxygen and nutrients they need, wound healing can be accelerated.
Help with healing
Using floor mats is a great way to support healing. Not only does it promote blood flow and supply nutrition, but it also supports the immune system. Laying on the ground helps reduce inflammation and take the body out of fight or flight, returning it to a state of rest and repair.
How to Use Earth Products Safely
First, make sure your home’s electrical system is properly grounded before using a grounding strip. Some grounding products come with a product tester and product tester, so you can be sure you have a grounded electrical outlet. If you are unsure of a particular wall area, consult an electrician.
Place the sheet on your mattress as you would a fitted or flat sheet. Make sure it covers the area your skin will touch directly while you sleep. Attach the string to the sheet that comes with the sheet itself. The other end of the string will be:
- Connect to the ground port on the common wall outlet (third prong) if your home’s electrical system is properly grounded.
- Place a grounding rod outside, which connects directly to the ground.
When you get into bed, make sure your skin (feet, legs, or any part of your body) touches the sleeve part of the sheet while you sleep. Direct communication is essential for setting up and receiving benefits.
You can use sheets placed on the floor on your couch, bed, or even your yoga mat. Many people take it with them when they travel to stay in a hotel, vacation rental, or when they are with family or friends.
When to Use Land Sheets
Using sheets that are placed on the floor while you sleep is ideal for long-term, continuous contact, which can improve the quality of sleep and promote recovery. However, you don’t have to wait until bed time to use ground sheets or blankets. Here are some more ideas about when to use them:
- Rest or rest: When reading, thinking, or sleeping, sheets can help you feel calm and reduce stress.
- Working: If you spend long hours sitting at a desk, try placing a cushion on your chair to rest.
- Post-Workout Recovery: Used after exercise, resting on a floor mat may help reduce delayed onset muscle soreness (DOMS).
- When you feel the effects of an illness or infection: If you have chronic pain or inflammation, consider using floor pads while you rest. Maybe even keep one in a designated bed. It may help reduce these symptoms over time.
So, when should you avoid using ground sheets? Here are a few precautions.
Precautions for Using Earth Sheets
If you use medical devices such as pacemakers, be aware that grounding may interfere with the medical device. Those sensitive to EMFs may also not be comfortable with ground sheets. Consult a healthcare practitioner before use if any of these conditions apply to you.
If the grounding sheet is damaged or improperly installed, it can pose a safety hazard. Make sure all parts work properly and are properly connected. Also, if the area you plan to use is poorly constructed, it may even be unsafe. Test to make sure the outlet is properly seated before use.
Avoid using ground sheets during storms. If lightning strikes nearby, setting it off can be dangerous. However, the likelihood of this happening is very low.
Floor sheets can also be useful for children, especially for sleeping and resting. Just keep the above precautions in mind. For babies or toddlers, consult your pediatrician first. Young children have sensitive skin, so they may have different reactions.
Also, check with your pediatrician if your child has any medical conditions or uses devices such as insulin pumps or pacemakers.
How to Get Good Quality Cover Letters
So, how do you get the best sheets to lay on the floor? Look for something with organic cotton and pure silver fiber to do things. You want it to have at least 5% iron, but 10% will work better. If it’s a mattress pad that’s not a bed, these can be made with carbon fiber instead of a pad.
Ideally, test the activity sheet immediately after opening the package. Then, follow the care instructions to extend their life. This piece of organic earth paper follows those certifications along with a warranty and is made in the USA.
What I Do
I use a placemat when I sit at my desk to stay seated throughout the work day. I also have a bed of sand on my bed, which keeps me awake all night. Since adding this grounding product, I have seen a significant improvement in the quality of my sleep and a decrease in headaches. Being on the ground helps give you the relaxing feeling of the beach while you work and go about your daily routine.
Did you use sheets on the floor? Did they help you sleep better or reduce other symptoms? Share with us below!