Supplements are generally considered stimulants that provide specific nutrients. Foods and dietary supplements contain vitamins, minerals, fiber, fatty acids, or amino acids that are essential for life.
Supplements provide nutrients from food or synthetic sources. Although they are similar, let’s look at where the line is drawn and the different parts.
What are Dietary Supplements?
A food supplement is a concentrated source of nutrients or other substances that have a nutritional or physiological effect. The main purpose of dietary supplements is to control nutritional deficiencies. They do not cause any inflammation, immunity, or metabolic activity, so their use cannot cure or prevent diseases or change physiological functions.
What are Dietary Supplements?
Dietary supplements are substances used in place of food to provide desired results. Liquids, powders, pills, capsules, and tablets are some of the forms you can find in dietary supplements.
In other words, any vitamin, mineral, herbal product, or other edible preparation that is extracted from a food source and added to a food or dietary supplement is referred to as a dietary supplement.
What is the difference between dietary supplements and dietary supplements?
There is no major difference between food and food supplements as they provide essential nutrients, fatty acids, minerals, and vitamins necessary to supplement food.
The key point here is that dietary supplements are often derived from food sources in different forms but serve the same purpose.
What are the Similarities Between Dietary Supplements and Dietary Supplements?
We have now established that the difference between these two important elements is not much. One is a derivative of the other, but they serve the same purpose.
In the United States and Canada, dietary supplements are considered part of the diet and are regulated accordingly. The Food and Drug Administration points out that dietary supplements are not supposed to diagnose, treat, or prevent any disease like drugs do.
The comparison between the two is in the nutritional composition. These are proteins, amino acids, essential fatty acids, probiotics, and natural products.
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Vitamins
Vitamin A, B [thiamine B1, Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), Vitamin B6, Biotin (B7), Folate (B9) and Vitamin B12]C, D, E, and K are the most important types of vitamins in supplements.
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Mining
Carbon, hydrogen, oxygen, nitrogen, sodium, potassium, calcium, phosphorus, magnesium, iron, zinc, manganese, copper, iodine, chromium, molybdenum, selenium, and cobalt can be taken as dietary supplements. They are ubiquitous in food.
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Proteins
They are chains of amino acids that perform regulatory functions and metabolic functions in the body. With the right amount, people can recover from illness and injury. It can also be considered strenuous physical activity.
Whey protein, casein protein, egg protein, pea protein, hemp protein, brown rice protein, etc., are several types of proteins.
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Essential fatty acids (EFA)
These polyunsaturated fatty acids (PUFA) are essential for health but cannot be produced by the body. So, it must be found in food. The two families of EFA are omega-3 (ω-3) and omega-6 (ω-6).
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Probiotics
Probiotics are live bacteria that improve a person’s health when ingested or administered topically. Probiotics speed up digestion. Yogurt and other fermented foods, nutritional supplements, and cosmetics contain probiotics.
Conclusion
There you have it. The difference between dietary supplements and food is small. Dietary supplements provide the body with important nutrients, known as dietary supplements. Some of these nutrients are vitamins, dietary vitamins, proteins, amino acids, fatty acids, probiotics, and other body-building supplements.
References:
1. “What Are Dietary Supplements?” Quality Infrastructure22 Sep 2016, Available here
2. “What’s the difference Dietary Supplements and Dietary Supplements”, 31 Jan, 2019.