1 High-Yield REIT Stock to Buy Hand Over Fist and 1 to Avoid

“Don’t judge a book by its cover” is an old adage that should be followed when considering high yield stocks. A good example is about a 15% yield on withdrawals History of AGNC Investment (NASDAQ: AGNC). It is, in fact, too good to be true if you want reliable cash flow. Most investors may be better off Realty Income (NYSE: O) and its yield is 5.6%.

There is nothing wrong with AGNC Investment. The mortgage real estate investment trust (REIT) has done a respectable job of generating solid returns for its shareholders over time. But investing for absolute returns is very different from investing.

If you are investing to earn money, you may want to collect and use the shares that the company distributes. If you’re investing to get a full return, you’ll need to reinvest profits to maximize your earnings. That distinction is important because AGNC Investment does not act like a typical real estate REIT. Think of it more like an institution that invests in mortgage loans, which are difficult things to invest in. Just look at the graph below and you will see why using the high income stream provided by AGNC Investment would be a bad choice.

History of AGNC
AGNC data and YCharts.

The blue line is the dividend, which rose sharply after the REIT’s IPO and then began to decline. The purple line is the stock price, which closely followed the dividend. If you’ve used your shares along the way, you’ll be accumulating less money and have a position that’s a little more valuable as well. But the return line is much higher because large stocks have more than made up for the decline in stock prices as AGNC Investment bought and sold mortgage securities over time. But you will only get that return if you reinvest the results.

There is an argument to be made that the accumulated dividends over time caused a decrease in the value of the shares, as the increase in dividends and the end of the share price would have left investors with about $300,000 of the initial $10,000 investment. However, if you use shares at living costs you will still spend the period with less income due to the dividend cut and loss of assets on your initial investment. It’s not a win-win for anyone looking for money.

AGNC Investment is suitable for a small group of investors, but that group does not include people looking for reliable investments.

At the other end of the reliable-income-stream spectrum is Realty Income. This net lease REIT has increased monthly payments for 30 consecutive years. It has even increased its own dividends for more than 100 consecutive quarters. It’s probably as close as you can get to a stock that can replace a paycheck. Add in its attractive yield — 5.6% at the current share price — and it’s clear why investors should be digging deep.

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