Bentonite clay is a healing clay derived from volcanic ash. Since it was first discovered in Montmorillon, France, it is also known as montmorillonite clay. I love bentonite clay for external use as a face mask and as a natural treatment for poison ivy, dermatitis, and diaper rash. However, the use of bentonite clay indoors is controversial.
Here are my thoughts on bentonite clay for indoor use.
Bentonite clay health benefits when used internally
There are two main types of bentonite clay: sodium bentonite and calcium bentonite. Sodium bentonite clay is very absorbent. It is used in agriculture and industry because of its ability to increase water retention and create a seal. Calcium bentonite clay is the type of clay most often used for its health benefits.
Detoxification
Bentonite has great nutritional value. It is known to provide various minerals, including calcium, magnesium, silica, copper, iron, sodium, and potassium. When dissolved in water, these minerals in bentonite quickly produce strong electricity.
Because of its negative charge, bentonite clay attracts positively charged particles. It is a process called “adsorption.” Toxins such as pesticides, mold, and other pollutants often carry a positive charge. That’s why bentonite is a common ingredient in toothpaste to whiten teeth, face masks, and skin care.
However, since it it is With such effective binding, taking bentonite clay can be an effective part of a detox plan. It seems to really work. Here are a few examples:
- Aflatoxins: Aflatoxins are toxic compounds produced by certain molds. They can grow in water-damaged buildings and contaminate foods such as grains. Exposure to this mold can lead to serious health problems. The good news is that bentonite may bind to aflatoxins, helping to remove them from the body.
- Pesticides: Bentonite clay may help bind pesticides that have entered the body through food, water, or the environment. Paraquat is one of the most widely used herbicides in the world and one of the most toxic. Bentonite clay is a known paraquat binder.
- Heavy metals: In animal studies, bentonite clay appears to be effective in binding toxic metals, including lead, copper, and cadmium.
Bentonite clay can help, but it’s only one piece of the puzzle to reduce toxin exposure. Eating organic, using water filters, and avoiding contact with toxins are also important.
Ease Constipation
Bentonite may help with certain digestive issues, such as IBS. When absorbed, bentonite clay swells and forms a gel-like substance. Most of the added stimulates the intestinal muscles, creating “peristalsis.” It helps to pass waste easily through the intestines.
The detoxifying properties of Bentonite clay may help remove toxins from the digestive system. As well as supporting gut health, this cleansing effect can also ease constipation. However, it is important to be careful about how much you use. Eating too much or not drinking enough water can make constipation worse.
Stomach ulcer soothing
When ingested, bentonite clay can help form a protective lining in the stomach. A barrier can protect areas of the ulcer from further irritation by stomach acid. It may also help reduce inflammation and promote healing. Some people have noticed an improvement in their ulcers. However, it is a good idea to check with your healthcare practitioner before adding bentonite to your treatment plan.
Skin Health
Although not a direct internal benefit, improving gut health with bentonite clay can sometimes lead to clearer skin. It is known that digestive issues and toxins can contribute to skin problems such as acne or eczema.
Bentonite clay for indoor use
The FDA has classified bentonite clay as “generally recognized as safe” (GRAS) for indoor use. It is not only allowed to treat certain medical conditions. As previously mentioned, bentonite clay can be very effective in detoxifying and supporting digestion.
It’s a good idea to talk to your health care professional before starting any new supplements, especially if you have underlying health conditions. It can also interfere with certain medications. To be sure to take it safely internally, make sure your source of bentonite clay is food grade. It should also be tested and found to be low in lead.
Potential Effects of Indoor Bentonite Clay
Bentonite clay can cause side effects to some people, especially if not used properly. Here are some signs and concerns to be aware of:
- Constipation Bentonite clay can absorb water from the digestive system. So, if you don’t take enough water, it can cause constipation.
- Other digestive problems: In a clinical trial, some people experienced gas, bloating, abdominal pain, and diarrhea when taking bentonite for 2 weeks. However, these people were only 10% of those in the study. Other participants had no issues, and it didn’t matter if they were taking 1.5 grams or 3 grams per day.
- Malnutrition: Bentonite can bind to vitamins and minerals in the digestive system when taken in excess. Over time, it can interfere with absorption and cause nutrient deficiencies – especially important electrolytes. But the usual dose (up to 3 grams), does not reduce the absorption of nutrients.
- Heavy Metal Pollution: Some bentonite clay products contain traces of heavy metals such as lead, arsenic, and mercury. Ingesting contaminated mud can cause serious health issues over time.
Get food grade bentonite clay and follow recommended dosages to minimize risk.
How to Take Bentonite Clay Internally
Bentonite is easy to incorporate into your daily routine. A typical dosage is ½ to 1 teaspoon of bentonite clay powder in 1 cup of water taken once a day. However, some clinical trials have used up to 3 grams per day. It’s a great way to start each day.
Make sure you take it at least one hour before other supplements and medications because it can reduce their effectiveness. It is also important to drink plenty of water when taking bentonite clay internally. Without enough water, bentonite can become drying and constipating.
Where to find bentonite clay for indoor use – You can find medicinal bentonite clay here
Bottom line
While I love a good DIY clay mask or detox bath, I also appreciate being able to take bentonite clay internally. It is a great natural support for detoxification and promoting a healthy digestive system. As a side benefit, it can even improve skin health from the inside out.
Do you use bentonite clay internally? Did it help you? Share with us below!?